PFAS is being banned by the EU, but nothing has yet been legislated.
7 facts you might not have known about PFAS
Long-term exposure to PFAS has been linked to a variety of health problems, including increased cholesterol levels, changes in liver enzymes, reduced vaccine response in children, increased risk of high blood pressure or preeclampsia in pregnant women, developmental effects or delays in children, increased risk of kidney or testicular cancer, as well as negative effects on the immune system.
To determine if a product contains PFAS, check the ingredient list for terms such as PTFE, polytetrafluoroethylene, or other phrases containing "perfluoro-" and "polyfluoro-". Also look for certifications or manufacturer claims on labels indicating that the product is "PFAS-free" or does not contain specific PFAS chemicals.
How to avoid consuming PFAS?
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To minimize PFAS intake through diet, it is important to be aware of potential sources of contamination. Besides avoiding fish and seafood from polluted lakes, especially in Sweden where crayfish are known to have high PFAS levels, you should also consider the following:
- Limit consumption of processed foods, as packaging materials may contain PFAS.
- Reduce intake of conventionally grown produce that may be exposed to PFAS-contaminated soil or water.
- Check for advice on local and imported seafood because water bodies worldwide can be contaminated with PFAS.
- Be careful with meat and dairy products, as animals can accumulate PFAS from their environment and feed.
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Kitchen products (frying pans, oven dishes, pots, and baking molds) with non-stick coating where the manufacturer does not clearly state that they are made without the PFAS acronym (PFOS or PFOA is not enough).
- Cosmetics and skincare products containing PFAS.
- Most water-repellent agents.
- Water- and weather-resistant garments and functional clothing containing PFAS.
- Many types of ski wax.
- Take-away cardboard containers where you can see how the oil "beads".
- Be careful with fire extinguishing foam.
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In the short term - nothing. Long-term and repeated intake of PFAS can lead to a range of health problems due to their persistence and bioaccumulation in the human body. Some of the documented effects include:
- Elevated cholesterol levels
- Changes in liver enzymes and liver function
- Reduced vaccine response in children, indicating effects on the immune system
- Developmental effects such as low birth weight and reduced fetal growth
- Potentially increased risk of kidney and testicular cancer based on animal studies and some epidemiological data
- Hormonal disorders and potential reproductive problems
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